Full Service Gym
"You Bring the Want, We Will Show You the How"
Female Gym; Small Gym; Spokane Valley Gym; Private Gym
Listen to some of our APF family talk about their gym!
A Message from the Owner
Strength/Agility * Legs/Abs * WOD * Self Myofascial Release * Barre * Boot Camp
All of our coaches are certified and knowledgeable. We can help you work through an injury and achieve true health through exercise and nutrition. What ever your goal is we can help.
Several different online training options:
DNA-Based Nutrition and Fitness Program
Customized Nutrition and Fitness Program
Monthly Premade Programs
With conflicting information bombarding us almost on a daily basis, it’s a challenge always trying to make the right food choices. Many of us make the mistake of relying on exercise to manage our weight and improve our health. It’s true, being active is a key component for optimal health and well-being. But it’s also true that you can’t exercise away a bad diet.
What we put in our bodies is essential to good health. Combining this with some form of activity every day will lead to optimal well-being, for life. How do you know when the balance is right? Follow the 80:20 rule – 80% good nutrition, 20% exercise.
Body Composition Analysis
InBody 570 Body Composition Analysis - State of the Art Machine - NO ESTIMATIONS
Measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.
Non-invasive and pain-free testing
We offer all types of massages based on your needs such as injury treatment, deep tissue, pain relief, relaxation, prenatal and sports massage. I am also certified for advanced TMJD (temporal mandibular joint dysfunction).