Female Gym; Small Gym; Spokane Valley Gym; Private Gym
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Full Service Gym

"You Bring the Want, We Will Show You the How"

Listen to some of our APF family talk about their gym!

A Message from the Owner

View All Memberships and Packages

Strength/Agility * Legs/Abs   *    WOD   *  Self Myofascial Release * Barre * Boot Camp

APF has Memberships available, we limit our memberships so you can get in and out without waiting for equipment all of the time. This membership gives you 24/7 access.

All of our coaches are certified and knowledgeable. We can help you work through an injury and achieve true health through exercise and nutrition. What ever your goal is we can help.

Several different online training options:

DNA-Based Nutrition and Fitness Program

Customized Nutrition and Fitness Program

Monthly Premade Programs


With conflicting information bombarding us almost on a daily basis, it’s a challenge always trying to make the right food choices. Many of us make the mistake of relying on exercise to manage our weight and improve our health. It’s true, being active is a key component for optimal health and well-being. But it’s also true that you can’t exercise away a bad diet.

What we put in our bodies is essential to good health. Combining this with some form of activity every day will lead to optimal well-being, for life. How do you know when the balance is right? Follow the 80:20 rule – 80% good nutrition, 20% exercise.

Body Composition Analysis

InBody 570 Body Composition Analysis - State of the Art Machine - NO ESTIMATIONS

Measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.

Non-invasive and pain-free testing

We offer all types of massages based on your needs such as injury treatment, deep tissue, pain relief, relaxation, prenatal and sports massage. I am also certified for advanced TMJD (temporal mandibular joint dysfunction).