Barre is an isometric toning workout that will get your muscles shaking quickly. We use movements (derived from Ballet) that reach muscles that we do not typically use in everyday life or during strength training. Small movements are used to fire up muscles and stretching is done with each muscle group through out the class, focusing on long lean muscle growth. Unlike some Barre studios, we do not require you to purchase any special clothing or socks for our Barre class. Come as you are! Socks or bare feet are welcome!
APF Boot camp consists of calisthenics, plyometrics, cardiovascular endurance, core strengthening, and bodyweight exercises as well as flexibility and mobility work. In order for clients to achieve their peak fitness level, classes are designed to in incorporate all aspects of fitness: strength, endurance, speed, power, balance and flexibility. Boot Camp is a well rounded fitness program is important in preventing injuries and to achieve maximum fitness gains.
High Intensity Interval Training has you work as hard as you can for a set amount of time alternating with set amounts of rest. This class is for beginners to advanced, it is a high intensity cardio workout. You will be burning for hours after this type of workout.Often our HIIT class consists of a 20/10 traditional Tabata that everyone enjoys. If you don't enjoy steady passed cardio, you will love tabata because it goes by quickly and keeps your body in a fat burning state for hours afterwards!
Strength Camp is our specialty boot camp that focuses on strength training. We use bodyweight, progressive calisthenics, dumbbells and medicine balls to help you burn fat, get strong, and get lean. Strength Camp will help you change your body faster than anything your could do on your own.
Weight Lifting Class
Work on your strength and endurance. This class is great for just an all over workout, if you are training for an Obstacle Race or a TaMaarta Challenge. This class works on functional fitness and proper weight lifting techniques. Good for all levels of fitness, modifications are given if needed.